Best Rowing Machine Under $300 in 2023

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Rowing machines are a great way to get a full-body workout, without having to leave your home. They are popular for their ability to provide low-impact cardiovascular exercise, strength training, and improve overall fitness. With so many options on the market, it can be challenging to find the right one for your needs and budget. In this article, we’ll discuss the important criteria for selecting a best rowing machine under $300 and list the best models available in 2023.

Important Criteria

When searching for the best rowing machine under $300, there are a few important criteria to consider before making your purchase. These include:


Rowing machines can have different types of resistance, such as air, water, magnetic, and hydraulic. Each type has its own advantages and disadvantages. Air resistance is the most common and provides a smooth, consistent rowing experience.

Water resistance simulates the feel of rowing on water and provides a more realistic workout. Magnetic resistance is quiet and provides a range of resistance levels. Hydraulic resistance is the most affordable but can be noisy and less durable than other types.

Monitor/ Control Panel

A monitor or control panel is an essential feature of a rowing machine. It displays information such as time, distance, calories burned, and stroke rate. Some monitors also have pre-set workouts or allow you to customize your own. A control panel should be easy to use and read.

Build Quality

The build quality of a rowing machine is crucial for safety and durability. It should be sturdy and stable, with a weight capacity that can accommodate your weight. The materials used should be of high quality, and the machine should be easy to clean and maintain.


Rowing machines should be comfortable to use, with features such as padded seats, adjustable footrests, and ergonomic handles. The seat should be wide enough to accommodate your hips, and the footrests should be adjustable to fit your shoe size. Ergonomic handles should be comfortable to grip and not cause strain on your wrists.

Storage Options

If you have limited space, a rowing machine that is easy to store can be a great option. Some rowing machines can be folded or have wheels for easy transportation.


The size of the rowing machine is important, especially if you have limited space. It should be compact enough to fit in your home gym or apartment, but also large enough to provide a comfortable rowing experience.


The assembly of a rowing machine should be easy, with clear instructions and all necessary tools included.


A warranty is important to protect your investment. The warranty should cover defects in materials and workmanship, as well as any mechanical or electrical issues that may arise.


A rowing machine can be a significant investment, but there are options available for those on a budget. A price point of $300 or less is an excellent starting point for beginners or those looking for a basic rowing machine.

Best Rowing Machine Under $300 in 2023

1. Fitness Reality 1000 Plus Rowing Machine

SpecificationFitness Reality 1000 Plus Rowing Machine
Weight63 lbs
Weight Capacity250 lbs
Max User Height6’2″
  • Full Body Fitness: Engage your arms, legs, and core, and increase cardiovascular health. Our row machine has a wide cushioned seat and handlebar, anti-slip pedals, and sliding rail extension for a safe workout. Recommended user height: 4’9” – 6’6”.
  • Real Calculations: Our rower machine for home has Bluetooth connectivity and access to the gamefit app for virtual racing. Enjoy on the water workouts, race against others, and track your speed, RPM, watts, calories burned, cadence, and mileage.
  • Ultra Quiet: This compact row machine has a nylon rowing belt and ball-bearing rollers for smooth strokes, a 250-pound capacity, sliding rail extension, and 14-level dual magnetic tension resistance for an easy or more challenging workout.
  • Personalized Workouts: Compatible with the MyCloudFitness App, available on IOS, Android, Apple Health, and Google Fit. Access hundreds of on-demand classes in cycling, rowing, and more. Enjoy custom programs based on your schedule and fitness level.
  • Easy Set-up: With hassle-free assembly, our folding rowing machines for home use are simple to put together. They include tools and easy-to-follow instructions. It requires 2 AA batteries that are included.
  • Sturdy Construction: Fabricated from alloy steel, this folding rower weighs 64 lbs., has transport wheels adjustable rear floor stabilizers, and measures 21.5″ D x 88.5″ W x 21.5″ H when fully assembled and 53.5″ D x 21.5” W x39.5” H when folded up.
  • Fitness Reality: We make products to help you reach your fitness goals. Whether you’re a 365 days a-year fitness enthusiast or a stay-at-home parent, our products are for you. Let us be a part of your fitness journey.
Wide range of resistance levelsResistance may be too light for advanced users
Comfortable and adjustable foot pedals and handlesSeat may be too hard for some users
Quiet and smooth operationMonitor may not be accurate or consistent
Compact design for easy storageMay not be suitable for very tall or heavy users
Easy to assemble with clear instructions and tools includedNot as durable as higher-end rowing machines
One-year warranty for added peace of mind

2. Sunny Health and Fitness SF-RW5801

SpecificationSunny Health and Fitness SF-RW5801
Weight59 lbs
Weight Capacity220 lbs
Max User Height6′
  • Ergonomic Foot Pedals: Engage your quads as you propel your legs back and forth on the pivoting foot pedals with adjustable straps. Slip-resistant handlebar ensures secure grasp.
  • Oversized Seating: Large padded seating smoothly glides along with the 43 slide rail inseam. The heavy-duty frame holds 285 LBS. While stabilizers promote stability.
  • Magnetic Tension: 16 Levels of tension ensure a versatile and challenging workout with virtually no maintenance.
  • Foldable Rower: Convenient folding rower machine folds upright. Great for smaller in home gyms.
  • SPM Monitor: Check out all your fitness stats on the easy-to-read monitor displaying Scan, Time, Count, Calories, and Total Count.
  • NON-SLIP HANDLEBARS: Grasp the foam padded handlebar and begin your rowing workout. Slip resistant handlebar ensures a secure grasp.
  • Transportation Wheels: Convenient folding rower machine measures at 36.3L x 23W x 47H inches when folded upright. Great for smaller in home gyms. Transportation wheels for easily transporting your machine.
  • Bottle & Device Holder: Place drink and mobile devices to watch your favorite fitness videos.
Smooth and quiet operationResistance may not be strong enough for advanced users
Comfortable padded seat and non-slip foot pedalsMonitor may not be accurate or consistent
Eight levels of magnetic resistance that are easy to adjustMay not be suitable for very tall or heavy users
Compact design with transportation wheels for easy storageAssembly may be a bit challenging
One-year warranty for added peace of mind

3. Sunny Health and Fitness SF-RW5515

SpecificationSunny Health and Fitness SF-RW5515
Weight59 lbs
Weight Capacity250 lbs
Max User Height6’4″
  • Adjustable Magnetic Resistance: With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey
  • Extra Long Slide Rail:At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers nearly any size.
  • Digital Monitor:The large LCD console displays time, count, calories, total count, and scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.
  • Transportation Wheels: Built-in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.
  • Non-Slip Foot Pedals:Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts. Foot straps keep your feet saddled with so you can focus on the workout without feeling unbalanced.
Eight levels of magnetic resistance that are easy to adjustResistance may not be strong enough for advanced users
Comfortable padded seat and large foot pedals with strapsMonitor may not be accurate or consistent
Long aluminum slide rail that can accommodate tall usersMay not be suitable for very heavy users
Compact design with transportation wheels for easy storageAssembly may be a bit challenging
One-year warranty for added peace of mind

4. Stamina BodyTrac Glider 1050

SpecificationStamina BodyTrac Glider 1050
Weight39 lbs
Weight Capacity250 lbs
Max User Height6’1″
  • Stamina Rowing Machine – Our full-motion rower provides effective, natural rowing movement suitable for toning major muscle groups and stimulating the metabolism for fat burning. Experience more and support your overall cardiovascular health with our rower.
  • All-in-one Cardio Equipment- This versatile hydraulic rowing machine offers different workout possibilities suitable for strength training, targeting specific muscle groups, and toning the overall body and muscular core.
  • Hydraulic Cylinder Resistance – This row machine cardio is equipped with a ball-bearing roller system that allow low-impact movements that mimic rowing on the water. It offers 12 levels of adjustable hydraulic cylinder resistance for a smooth rowing stroke.
  • Comfortable And Space Saving – The row machine is designed with a padded and molded seat for comfort during longer rowing routines and textured footplates with straps to keep your feet secure. When you’re done rowing, the exercise rower folds to save you space.
  • Smart Workout App – Experience connected fitness with this home gym equipment with the müüv app. With smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more, müüv provides the best workout and fitness experience with your Stamina Rower.
Compact and lightweight for easy storageResistance may not be strong enough for advanced users
Twelve levels of hydraulic resistance that are easy to adjustFoot pedals may be too small for some users
Multi-function monitor displays time, stroke count, and calories burnedSeat may be too hard for some


In summary, there are several excellent rowing machines available for under $300 that offer great features and benefits. The Fitness Reality 1000 Plus Rowing Machine, Sunny Health and Fitness SF-RW5801, Sunny Health and Fitness SF-RW5515, and Stamina BodyTrac Glider 1050 are all solid options that offer a range of resistance types, comfortable design, and storage options.

When considering a rowing machine under $300, it’s essential to prioritize the factors that matter most to you, such as resistance type, build quality, and dimensions. Additionally, it’s important to consider assembly requirements and warranty details before making your final purchase.

Overall, with careful research and consideration, you can find a high-quality, affordable rowing machine that meets your fitness goals and budget.

FAQs: Best Rowing Machine Under $300

1. What is the best rowing machine for under 300?

The best rowing machine for under $300 varies depending on personal preferences, fitness goals, and desired features. Some of the top-rated rowing machines under $300 include the Fitness Reality 1000 Plus Rowing Machine, Sunny Health and Fitness SF-RW5801, Sunny Health and Fitness SF-RW5515, and Stamina BodyTrac Glider 1050.

2. What is a good cheap rowing machine?

A good cheap rowing machine offers a range of features and benefits at an affordable price point. Some of the best cheap rowing machines include the Fitness Reality 1000 Plus Rowing Machine, Sunny Health and Fitness SF-RW5801, Sunny Health and Fitness SF-RW5515, and Stamina BodyTrac Glider 1050.

3. How much does a decent rowing machine cost?

The cost of a decent rowing machine varies widely depending on the brand, model, and features. While some high-end models can cost upwards of $1,000 or more, there are many excellent rowing machines available for under $500. The best rowing machine for you will depend on your fitness goals, budget, and preferred features.

4. What type of rower is most effective?

The most effective type of rower varies depending on personal preferences and fitness goals. However, many fitness experts recommend hydraulic and magnetic resistance rowers for their quiet operation, smooth rowing motion, and customizable resistance levels. Air resistance rowers are also effective for high-intensity workouts and simulating the feeling of rowing on water.

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